I will seek peace in my life. I will take time to sit quietly alone, pray, find inspiration in books, spend time with people who build me up, turn off my phone or do whatever I need to do replenish my soul.

I will care for myself the way I care for others. Self-care is not selfish. It is vital to my being. I will discover what it means to care for myself. That could be exercising, a beauty treatment, listening to music or anything that brings me joy.

I will take the self-love journey. Whether the journey is short or long, I will step toward loving myself even through what I perceive as flaws or failures. I will put my love for myself above seeking the acceptance of others. Every day I will tell myself, “I am worthy.”

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